What we offer

Individual Therapy

What's it actually like being you right now? Not the version you show everyone else. The real one.

This is your space to dig into what's actually going on, at your pace. And it doesn't stay in the room. Once you can name what you're feeling, you get better at saying it out loud, to your partner, your kids, the people who matter. That's where the real change shows up.

Therapy for Men

Man, let's be real. You're out here excelling, crushing it at work, and somewhere along the way you got so good at holding it all together that you forgot how to put it down.

Some of that pressure's coming from everyone else. A good part of it, you're putting on yourself. And let's keep it 100: actually sitting with what you're feeling has been a whole different kind of hard.

But you deserve a space to unload, no judgment, not even from the people closest to you. And understanding what you're actually feeling isn't just for you, it's what lets you show up better. Better husband. Better partner. Better father.

There aren't many men in this field. Black men, even fewer. Whenever you're ready, let's get it.

Couples Counseling

You keep having the same argument. Different day, different trigger, same fight. Whether you're newly married or years in, this is where we find the pattern and build a way to actually hear each other.

Therapy for Anxiety & Depression

You're performing at the top of your field, lawyer, doctor, entrepreneur, educator, and somehow stress and exhaustion are still winning. You're holding it together at work while anxiety and depression start showing up everywhere else, your relationships, how you see yourself. This is a space to get real about what's actually going on, and find your way back to feeling like yourself again.

Therapy for Life Transitions

New role, new relationship, new city, any big change can shake up a life you worked hard to build. If it's left you feeling overwhelmed or disconnected from who you are outside of your career, you don't have to figure it out alone. I work with people in law, healthcare, business, and education who are navigating a new chapter and want real clarity, not just advice to push through it.

Burnout & Compassion Fatigue

Success doesn't have to cost you everything else. When the responsibilities and expectations never stop, it's easy to lose your spark even when things look great on paper. This is a space to actually recharge, set real boundaries, and find your drive again, so you can thrive at work and everywhere else.

Walk & Talk Therapy: Movement for Mind & Mental Wellness

Sometimes the best therapy doesn't happen sitting across from each other in a room. Walk & Talk Therapy combines movement with real conversation, so you can process what's going on while you're actually moving through it.

Why Walk & Talk Therapy?

• Walking naturally clears your head and lowers stress

• Side-by-side conversation feels more natural than face-to-face

• Mindfulness and reflection built right into the session

• Get out of the office and into a setting that actually helps you think

Session Details:

• Duration: 45 to 60 minutes

• Availability: Houston Metro area only, must be able to travel to the location

• Location: A quiet, scenic outdoor spot, details provided when you book

• Every session is shaped around what you're actually working through

Ready to move forward, literally? Schedule your Walk & Talk session today.

Rates & Insurance

Here's the investment, no runaround.

Individual Therapy (55 min): $225
Coaching Session (50 min): $225
Couples Counseling (55 min): $295
Couples Counseling (90 min): $355
Walk & Talk Therapy (45-50 min): $250

First conversation's on me: 15-minute phone consult, free.

Insurance: I'm in-network with Carefirst (DC only), United, Optum, Oscar, and Oxford. Got out-of-network benefits? I'll help you figure out what your plan actually covers or you can use this tool to check: https://eligibility.thrizer.com/weupcounseling

How to Invest: Credit cards, FSA, HSA, whatever works for you. If you're using an FSA or HSA card, I'll also need a secondary credit or debit card on file in case those funds run out and the card declines.

Our counseling services are available through Telehealth, which means you can receive therapy through an online platform. To access our services, you need to be at least 18 years old and live in either Washington, DC or Texas.